Stress Quiz

Welcome to your Stress Quiz

1. Which of the following is often a sign that a person is stressed?

Smoking

Hearing voices

Drop in work performance

Exercising

2. What is a definition of Stress?

The state of having an injury

The state of having an illness

Lockdown with teenage kids

An adverse reaction to pressure

3. Which of the following is a common cause of occupational stress?

Home schooling

Excessive workload

Debt

Pet ownership

4. Which of the following are examples of helpful coping strategies for stress?

Meditation, talking about feelings

Exercise, Smoking

Alcohol, Meditation

5. The ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly, is known as?

Resistance

Rapture

Reflection

Resilience

6. What is meant by a ‘Stress Container’?

A container which causes stress

A tool which can be used for assessing an individual’s vulnerability to stress

A container to lock away our stress

A big box of memories

7. A representation of excess stress can be described as a?

Thought disorder

Cry for help

Stress reliever

Stress Signature

8. Having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to work and/or contribute to your community is described by the World Health Organisation (WHO) as?

Wellbeing

Safety

Delusion

Respect

9. HSE management standards for stress assessments have six domains, which of the following is not a domain?

Time

Role

Control

Change

10. When we experience stress our brain produces which chemical?

Largactil

Serotonin

Creatinine

Cortisol

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