Mindfulness Leadership

LIKE & SHARE US:

Choose Ouch because not all training is the same!

Mindfulness Leadership

1/2 day

This half-day training session has been developed by our own expert in Mindfulness. Research shows that Mindfulness enhances our ability to manage high level stress, increases our executive functioning, and allows for deeper insight when problem solving. Mindful leadership is oriented around being present and available to your teams, without experiencing burnout! We offer leaders within your organisation the opportunity to learn how to embed a more mindful approach to their leadership roles.

Workshop content

● What is mindfulness?
● How mindfulness can change your relationship with high level stress
● Mindful and emotionally intelligent leadership
● An introduction to mindfulness meditation
● An introduction to micro-practices: How to be mindful in the moment!
● Mindfulness and neuroscience
● Creating a more mindful workplace

On completion of the workshop delegates will have:

● An increased understanding of what mindfulness is and how to apply it within their leadership
● Experienced Mindfulness meditation practice and know how to build this into their lives
● An understanding of how to apply on-the-spot micro practices to reduce high level stress and increase neuro-executive output

Enquire about this course
  • This field is for validation purposes and should be left unchanged.

Did You Know?

A myth: Health & Safety laws banned hanging baskets!
Back in 2004 a town did briefly take down its hanging baskets over fears the lamp posts would collapse. After quick checks, they were replaced and have been up ever since.

Check out the rest of the courses we offer on the courses page